Lifestyle and Longevity Focused Care.
Hello, I’m Dr. Poonam Desai
I am a double boarded physician (Emergency Medicine and Lifestyle medicine), a wife, a mom, and someone with a keen interest in lifestyle, longevity, and overall wellness. I am also a professional dancer, a hobby that helped me cultivate my interest in health optimization. I have a VERY strong interest in helping people achieve their health goals with methods that work.
I help people achieve their health goals – sleep better, eat healthier, and fight fatigue
In Depth Health Analysis
Whether you’ve got a specific condition you want to tackle or just want to feel more energized, I focus on the whole you.
Personal Care Plan
I help optimize your sleep, nutrition, and fitness regimen
Whether you are at home or traveling!
How It Works
- Pick a plan that works with your lifestyle and budget!
- Receive personalized recommendations on diet, movement, recovery and more, all tailored just for you.
- Meet with me to track progress and discuss your ongoing health needs.