Live Your Best Life

Lifestyle and Longevity Focused Care.

Hello, I’m Dr. Poonam Desai

I am a double boarded physician (Emergency Medicine and Lifestyle medicine), a wife, a mom, and someone with a keen interest in lifestyle, longevity, and overall wellness. I am also a professional dancer, a hobby that helped me cultivate my interest in health optimization. I have a VERY strong interest in helping people achieve their health goals with methods that work.

Take Control of Your Health

I help people achieve their health goals – sleep better, eat healthier, and fight fatigue


In Depth Health Analysis

Whether you’ve got a specific condition you want to tackle or just want to feel more energized, I focus on the whole you.

Personal Care Plan

I help optimize your sleep, nutrition, and fitness regimen

From Anywhere

Whether you are at home or traveling!

How It Works

  1. Pick a plan that works with your lifestyle and budget!
  2. Receive personalized recommendations on diet, movement, recovery and more, all tailored just for you.
  3. Meet with me to track progress and discuss your ongoing health needs.

Get Started Today!