With Father’s day around the corner, I have been thinking a lot about the best fathers day gift for my little one’s  dad. Since she cannot help me decide,  I …

As a mom and a full-time physician, I believe the key to productivity is a good morning. A great day begins with a great start! The morning routine sets the …

Prior to the pandemic, I used to travel at least twice a month! I am sharing some of my travel tips that I learned over the years and how to …

My List of Baby Essentials for the First 6 Months!

Do you have a birthplan? I got asked that a lot. There are so many things to think about when it comes to a birth plan  I created a list …

You really do NOT need a lot of stuff. I had packed so much stuff that I barely used. Tons of things we mamas have to do before delivery, do …

Here is a list of pregnancy readings I made for those sleepless nights ???? My OB appts are quick, less than 10 minutes, and I never felt I understood what …

Our Jewish Hindu Wedding. How we celebrated our interfaith wedding! We had our Rabbi and Pundit in their respective traditional outfits. We had the men from my side of the …

Poonam and Mark’s Hindu and Jewish Ceremonies Integrated Mark is Jewish and I am Hindu. We wanted to have one ceremony where we were able to integrate important aspects of the …

What is EVOO?! Extra Virgin Olive Oil… It is the juice of the fruit olive! Why do we want to talk about olive oil?! It is one of few oils …

You want to hydrate? So you drink water. Right?! Well that’s is NOT the only way to hydrate. Drinking water may not be enough to hydrate. So many of us …

In the Hindu tradition, a mangalsutra is an ornament that symbolizes marriage. It is a necklace worn by women to signify marital status – similar to a wedding band. A …

Because not all of us know where to find the resources! I know I had a hard time figuring out what I needed and what I did not.  Here are …

Groom and his Groomsmen doing a BOLLYWOOD dance I wanted to share my favorite memory of our wedding!!! My husband and his friends embraced my culture and did a Bollywood …

Groom’s Bollwyood Dance  My Jewish Husband’s Family Bollywood Dance Marks side of the family totally blew my Indian side of the family away with their on-point Bollywood performance at our …

My one arm depicts a female Indian dancer and the other a man playing baseball! Dance is an important aspect of my life and who I am! Baseball is a …