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Live Your Best Life

Longevity focused personalized care

Dr. Poonam Desai

Dr. Desai is a double board certified, double fellowship trained physician. She is a board certified in emergency medicine and board certified in lifestyle medicine. She obtained a fellowship in precision medicine (genetics, environment, and lifestyle) and has a keen interest in anti-aging, longevity, and preventative care. She offers a holistic approach to health care and provides an in-depth health analysis. This means she takes her time in getting to know you and creating a health plan that works for you! Dr. Desai takes a comprehensive look at your genetic analysis, laboratory results, microbiome, and lifestyle factors (sleep habits, nutrition, workout, and stress). She will work with you to develop a plan that is personalized to your goals and lifestyle. You will receive ongoing check-ins and options to text or video call from anywhere. If you live in Westchester, NY she also offers house-calls.

Take Control of Your Health

I help people achieve their health goals, sleep better, eat healthier, and fight fatigue

 


Holistic Approach

My approach is lifestyle first. I focus on root causes rather than symptoms and aim to prevent disease, not just treat it. I start by understanding your risks through comprehensive testing to catch risks early, rather than waiting for symptoms to appear.

Personal Care Plan

Whether you’ve got a specific condition you want to tackle or just want to feel more energized, I focus on the whole you and deliver a comprehensive health analysis (genetic testing, microbiome, lab results, and more). I help optimize your sleep, nutrition, stress-reduction techniques, and fitness regimen to help you achieve a healthier, longer life.

From Anywhere/House Calls

Whether you are at home or traveling, your care has never been more convenient. Say bye-bye to long waiting room lines. I work with you to find a time that best works with your schedule. IF you live in the Westchester area, I offer house calls.

Concierge Memberships

Pay an annual membership fee and get started on having a doctor who has TIME for you.

Get Started Today!