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3 Month VIP Program



Three Month VIP Program

This program will take you through a step-by-step approach to optimize your health and help you thrive. The goal of this program is to work closely with you to tailor a plan for all pillars of health: sleep, stress management, movement, food, hormone optimization, and detoxication.

The program includes:

  • Personalized meal plans, food list, and really helping you become the expert on what to eat at home and even when you are out. I will work closely with you to figure out what to eat when.
  • Creating a detailed plan to optimize your sleep health where you wake up feeling rested and energized.
  • Creating a weekly workout plan that works with your lifestyle and helps you reach your goals.
  • Personalized supplementation – what to buy, where to buy, when to take. I will have these delivered to you.
  • Work closely with you and/or your assistant to help you stay on track with your health goals when you travel- creating a workout for you to do while you travel, reviewing menu options from restaurants when you travel, helping stock your office/hotel rooms/ with food/snacks/beverages.
  • Text/phone calls to Dr Desai anytime
  • Weekly check-in
  • Help create a mindset that helps you stay on track with your goals and helps you become the expert on your health.


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