As a mom and a full-time physician, I believe the key to productivity is a good morning. A great day begins with a great start! The morning routine sets the… Read More »Starting my day with delicious California oranges
What is EVOO?! Extra Virgin Olive Oil… It is the juice of the fruit olive! Why do we want to talk about olive oil?! It is one of few oils… Read More »My take on Extra Virgin Olive Oil
You want to hydrate? So you drink water. Right?! Well that’s is NOT the only way to hydrate. Drinking water may not be enough to hydrate. So many of us… Read More »How I Stay Hydrated…
Because not all of us know where to find the resources! I know I had a hard time figuring out what I needed and what I did not. Here are… Read More »My Pregnancy Must Haves….
How to read food labels and make healthier decisions when it comes to food!⭐️If you do not know what an ingredient is, it is probably not good for you. Look… Read More »Food Labels
When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount of time. Some research shows its burns 15 calories per… Read More »Best workout to do when you do not have time?