Health

Is Hydration the Key to Anti-Aging?

How to Stay Hydrated this Winter By: Aakriti Ramayani, Dr. Poonam Desai Dry Skin? What to do this winter? Here… Read More »Is Hydration the Key to Anti-Aging?

Precision Medicine and Functional Medicine Virtual Care from the comfort of your own home Functional mediine and precision medicine is… Read More »Functional, Holistic Care Now in Westchester, NY

What is EVOO?! Extra Virgin Olive Oil… It is the juice of the fruit olive! Why do we want to… Read More »My take on Extra Virgin Olive Oil

You want to hydrate? So you drink water. Right?! Well that’s is NOT the only way to hydrate. Drinking water… Read More »How I Stay Hydrated…

Because not all of us know where to find the resources! I know I had a hard time figuring out… Read More »My Pregnancy Must Haves….

How to read food labels and make healthier decisions when it comes to food!⭐️If you do not know what an… Read More »Food Labels

When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount… Read More »Best workout to do when you do not have time?