As a mom and a full-time physician, I believe the key to productivity is a good morning. A great day begins with…
Health
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Because not all of us know where to find the resources! I know I had a hard time figuring out what I…
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How to read food labels and make healthier decisions when it comes to food!⭐️If you do not know what an ingredient is,…
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When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount of time.…