As a mom and a full-time physician, I believe the key to productivity is a good morning. A great day begins with…
Health
-
-
What is EVOO?! Extra Virgin Olive Oil… It is the juice of the fruit olive! Why do we want to talk about…
-
You want to hydrate? So you drink water. Right?! Well that’s is NOT the only way to hydrate. Drinking water may not…
-
Because not all of us know where to find the resources! I know I had a hard time figuring out what I…
-
How to read food labels and make healthier decisions when it comes to food!⭐️If you do not know what an ingredient is,…
-
When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount of time.…