My take on Extra Virgin Olive Oil
What is EVOO?! Extra Virgin Olive Oil… It is the juice of the fruit olive! Why do we want to talk about olive oil?! It is one of few oils… Read More »My take on Extra Virgin Olive Oil
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Fitness
How I Stay Hydrated…
You want to hydrate? So you drink water. Right?! Well that’s is NOT the only way to hydrate. Drinking water may not be enough to hydrate. So many of us… Read More »How I Stay Hydrated…
My Must Have Home Workout Equipment…
Some of my favorite workout equipments to have at home. I like to get a quick workout in before work or between errands sometimes. To change, get ready to go… Read More »My Must Have Home Workout Equipment…
Best workout to do when you do not have time?
When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount of time. Some research shows its burns 15 calories per… Read More »Best workout to do when you do not have time?