What is EVOO?! Extra Virgin Olive Oil… It is the juice of the fruit olive! Why do we want to talk about…
You want to hydrate? So you drink water. Right?! Well that’s is NOT the only way to hydrate. Drinking water may not…
Some of my favorite workout equipments to have at home. I like to get a quick workout in before work or between…
When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount of time.…
All information presented on this site, my social media (including instagram), and my blog is for educational purposes only and should NOT be taken as personal medical advice. The information on these platforms should not replace the medical judgment of a licensed healthcare provider. It is your responsibility and the responsibility of the guardian to seek appropriate medical attention in regards to any specific medical concerns. No patient doctor relationship is created on this site.