Blog

Montego Bay, Jamaica

We love quick getaways from NYC. One great place to go is Jamaica! Great Weather Amazing Beaches Nonstop flight from NYC to Montego Bay in 3.5 hours Hotel: Round Hill… Read More »Montego Bay, Jamaica

Kjeragbolten boulder is located on a mountain in Norway. A 10km hike will get you to this scenic destination. Where: Norway. We flew into Oslo and then drove to Stavanger… Read More »Kjeragolten, Norway

Food Labels

How to read food labels and make healthier decisions when it comes to food!⭐️If you do not know what an ingredient is, it is probably not good for you. Look… Read More »Food Labels

My Must Have Home Workout Equipment…

Some of my favorite workout equipments to have at home. I like to get a quick workout in before work or between errands sometimes. To change, get ready to go… Read More »My Must Have Home Workout Equipment…

Our First Dance, Our Bollywood Dance!

Our first dance as a married couple and our first time doing a Bollywood dance together! The best wedding gift was him whole heartedly embracing my culture and my love… Read More »Our First Dance, Our Bollywood Dance!

How to Battle Jet Lag?

I go cross country often and try to travel as much as I can. Not adjusting to the time zone can really effect travel especially if it is for work!… Read More »How to Battle Jet Lag?

Best workout to do when you do not have time?

When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount of time. Some research shows its burns 15 calories per… Read More »Best workout to do when you do not have time?

Why Emergency Medicine?

Why I chose to be an emergency medicine physician ????Diversity: I love medicine and to be honest I love it all! As an EM doctor, I get to do a… Read More »Why Emergency Medicine?

Bride’s Dance

I decided to do a surprise wedding dance for my husband. I mean how can I not, I have danced my entire life…so i have to dance at my wedding… Read More »Bride’s Dance