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Bocas Del Toro, Panama

Travel: A quick flight from Panama City (approx 45 min) Hotel: Island Plantation – a boutique beach front hotel located… Read More »Bocas Del Toro, Panama

Food Labels

How to read food labels and make healthier decisions when it comes to food!⭐️If you do not know what an… Read More »Food Labels

My Must Have Home Workout Equipment…

Some of my favorite workout equipments to have at home. I like to get a quick workout in before work… Read More »My Must Have Home Workout Equipment…

How to Battle Jet Lag?

I go cross country often and try to travel as much as I can. Not adjusting to the time zone… Read More »How to Battle Jet Lag?

Best workout to do when you do not have time?

When I do not have time to workout, I do tabata! Tabata burns tons of calories in a short amount… Read More »Best workout to do when you do not have time?