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How I Stay Hydrated…

    You want to hydrate? So you drink water. Right?!
    Well that’s is NOT the only way to hydrate. Drinking water may not be enough to hydrate. So many of us are not well hydrated and drinking water is NOT the only way to hydrate.
    Brain fog, fatigue, afternoon fatigue, feeling chronically tired can all be linked to dehydration.
    .
    Here are more ways to eat your water:
    ????Chia Seeds – add it to your water, let it soak for 20 minutes.
    ????Iceberg lettuce
    ????Cauliflower
    ????Ghee
    ????Melon
    ????Cucumbers
    ????Lime – add it to your water
    ????Bone broth ( has collagen)
    Add some of these or all of these in addition to your daily water intake!