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Best workout to do when you do not have time?

    When I do not have time to workout, I do tabata! 

    Tabata burns tons of calories in a short amount of time. Some research shows its burns 15 calories per minute. So how do do tabata?!

    Four minute workout

    ➖20 seconds of working out your hardest (maximum) training

    ➖10 seconds of rest.

    ➖Repeat 8 times.

    What to do for those 20 seconds?! Pick one of the following:

    – Burpees

    – Mountain climbers

    – Jumping jacks

    – Squat Jumps

    – Push Ups

    – Russian Twists

    – Crunches