When I do not have time to workout, I do tabata!
Tabata burns tons of calories in a short amount of time. Some research shows its burns 15 calories per minute. So how do do tabata?!
Four minute workout
➖20 seconds of working out your hardest (maximum) training
➖10 seconds of rest.
➖Repeat 8 times.
What to do for those 20 seconds?! Pick one of the following:
– Mountain climbers
– Jumping jacks
– Squat Jumps
– Push Ups
– Russian Twists